Men’s mental health does not always look like sadness

Community health discussion on TeleHealthCircle.

Community: Men's Matters

Emotional distress in men may sometimes appear as: • irritability or anger • becoming unusually quiet • overworking • withdrawing from family or friends • increased alcohol or substance use • reckless behaviour • disturbed sleep • physical complaints without a clear explanation • loss of interest or motivation • statements suggesting hopelessness or worthlessness “Be strong” should not mean “remain silent.” Strength can also mean: • naming what is happening • speaking with someone trusted • seeking professional support • accepting treatment • checking on a friend who has withdrawn Ask more than: “How is work?” Try: “How have you really been coping lately?” Men deserve spaces where emotional honesty is treated as responsibility—not weakness. Thoughts of suicide, self-harm or immediate danger require urgent assistance. In India, Tele-MANAS is available 24×7 at 14416 or 1800-89-14416.

Related discussions

• Recognizing Dengue Fever Warning Signs and When to Get Help

  Hey everyone! With the monsoon season upon us, many of us are worried about dengue fever. It’s easy to get confused about whether a simple fever is just a seasonal cold or somethin

• Fever with Body Pain? Here’s How to Tell if It’s Dengue and When to Worry

  Hey community! 🌟 With the monsoon season upon us, many of us are seeing more mosquitoes buzzing around. Dengue fever is a concern, especially if you or your family members start f

• Recognizing the Warning Signs of Dengue Fever

  Hey everyone, With the monsoon season upon us, many of us are dealing with unpredictable weather and the usual sniffles. However, it's important to be aware of the warning signs of

• How to Monitor Dengue Fever Symptoms at Home

  Hey community! With the monsoon season upon us, dengue fever is something many of us are concerned about. It can be tricky to know whether a fever is just a common illness or somet

• The Role of Hydration in Supporting Health During Dengue Season

  As the monsoon sets in and dengue cases rise, many of us are left wondering about the best ways to keep our families safe and healthy. One question that often comes up is: how impo