How to support someone who says, “I’m not okay”

Community health discussion on TeleHealthCircle.

Community: Mental Wellness

You do not need perfect words. Start by listening. Helpful responses can include: • “I’m glad you told me.” • “You don’t have to handle this alone.” • “Would you like me to listen, or help you consider the next step?” • “Can I stay with you while we contact someone?” Try to avoid: • “Others have it worse.” • “Just think positively.” • “You need to be stronger.” • “It is all in your head.” • immediately giving solutions without listening Do not promise secrecy when someone may be at risk of harming themselves. Support does not mean becoming their therapist. It can mean helping them connect with appropriate professional or emergency assistance. What words have made you feel genuinely supported during a difficult period?

Related discussions

• How Physical Activity Supports Mental Health for Healthcare Workers

  As healthcare workers, you often find yourselves juggling immense responsibilities, long hours, and the emotional weight of caring for others. It’s no surprise that anxiety and dep

• Feeling Anxious About Family Expectations? Here’s How Culture Might Be Playing a Role

  Navigating anxiety can feel overwhelming, especially when cultural expectations weigh heavily on our shoulders. Many of us in India experience pressure from family, work, and socie

• Exploring the Nature of Anxiety: Cultural Expectations in India

  Feeling anxious can be overwhelming, especially when you’re trying to balance the weight of cultural expectations and personal challenges. Many of us in India face unique pressures

• Managing Anxiety Linked to Family Expectations: Practical Steps

  Navigating anxiety can feel overwhelming, especially when cultural expectations weigh heavily on our shoulders. In India, where family values and societal norms play a significant

• Strategies for Balancing Screen Time and Mental Health

  In today’s digital age, it’s easy to feel like we’re constantly plugged in. Whether it’s scrolling through WhatsApp messages, binge-watching series, or working late on our laptops,