Stress and anxiety are not always the same

Community health discussion on TeleHealthCircle.

Community: Mental Wellness

Stress commonly arises in response to an identifiable demand: A deadline. An examination. Financial pressure. A difficult relationship. A health concern. Anxiety may continue even when there is no immediate threat—or may feel much greater than the situation appears to require. It can involve: • excessive or difficult-to-control worry • restlessness or feeling constantly alert • muscle tension • difficulty concentrating • disturbed sleep • a racing heart, trembling or breathlessness • avoiding situations because of fear Occasional anxiety is part of life. But when worry becomes persistent, difficult to control or begins restricting everyday activities, it deserves attention. Which phrase is more helpful: “Don’t worry” or “Tell me what is worrying you”? Physical symptoms such as chest pain or severe breathlessness can have medical causes and should not automatically be attributed to anxiety.

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