Your fasting sugar is normal. But are you really safe from diabetes?

Community health discussion on TeleHealthCircle.

Community: Alternative Medicine

Fasting blood sugar under 100 mg/dL is considered normal. But that's only half the story. Post-meal sugar (2 hours after eating) tells a different story. Many Indians with "normal" fasting sugar show dangerous spikes after meals — a condition called Post-Prandial Hyperglycemia. Why Indians are at higher risk: - Genetic predisposition to insulin resistance - High carbohydrate diet (rice, roti, potatoes) - Sedentary lifestyle post-meals - Visceral fat even at normal BMI Three numbers every Indian should know: - Fasting glucose — below 100 mg/dL - Post-meal glucose (2hr) — below 140 mg/dL - HbA1c — below 5.7% If you only check fasting sugar, you may be missing early diabetes by years. Ask Yukti AI for a personalised diabetes risk assessment. — HealthCircle Medical Team

Related discussions

• Natural Remedies for Common Ailments: Safe Options to Keep at Home

  In our fast-paced lives, having a few natural remedies on hand can be a great way to support our health and well-being. Drawing from the wisdom of Ayurveda and other traditional he

• Natural does not always mean risk-free

  Many people use herbal products, supplements, massage, yoga, breathing practices, or traditional remedies. Some may help wellbeing, but safety matters — especially if someone is pr

• Different paths to the same goal

  A family member once combined lifestyle changes, yoga, stress management, and medical treatment while managing a chronic condition. The experience showed that health is often infl

• What factors help you decide whether a treatment is trustworthy?

  Scientific evidence, personal experience, practitioner expertise, recommendations from family or friends—what matters most to you?

• What is the biggest misconception about alternative medicine?

  Some people believe it can replace all conventional care, while others dismiss it entirely. Where do you think the truth lies?