Movement counts even when it is not a gym workout

Community health discussion on TeleHealthCircle.

Community: Weight Loss & Fitness

Fitness does not have to begin with a perfect routine. Walking, stairs, housework, cycling, sports, stretching, and active commuting all count as movement. What is your easiest daily movement opportunity? Source: WHO defines physical activity as any bodily movement requiring energy, including leisure, transport, work, and daily activity. (World Health Organization)

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