💻 Staring at Screens? You Need the 20-20-20 Rule | CBS Mornings: Prevent eye strain from digital screens with this 20-20-20 rule

Community health discussion on TeleHealthCircle.

Community: Sleep & Recovery

An ophthalmologist explains the mechanics behind digital eye strain (and why we blink less while looking at screens) and introduces the simple "20-20-20" visual break rule to prevent headaches and dry eyes.

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