Overcoming Anxiety: Why It's Okay to "Do It Badly"

Community health discussion on TeleHealthCircle.

Community: Neurology & Brain Health

Olivia Remes shares practical strategies to cope with anxiety, highlighting how giving yourself permission to do things imperfectly can overcome paralysis, alongside the power of self-forgiveness and finding purpose.

Related discussions

• Managing Stress and Its Impact on Brain Health

  Stress is a common part of life, but did you know that chronic stress can have a significant impact on your brain health? Understanding how stress affects your brain can help you t

• Understanding Alzheimer's Disease: Prevention Strategies and Community Discussion

  Alzheimer's disease is a progressive neurological condition that affects memory, thinking, and behavior. It's crucial to understand that while there is currently no cure, certain s

• Brain health starts with noticing patterns

  A symptom diary can help when symptoms are vague: headache timing, dizziness triggers, sleep quality, weakness, numbness, screen use, medicines, stress, or food patterns. What symp

• Which habit benefits brain health the most?

  Poll

• What concerns you most about brain health?

  Poll