1 in 5 Indian women has PCOS. Most don't know it yet.

Community health discussion on TeleHealthCircle.

Community: Nutrition & Diet

PCOS (Polycystic Ovary Syndrome) is the most common hormonal disorder in Indian women of reproductive age. Yet average diagnosis takes 2+ years after symptoms begin. Symptoms most women dismiss as "normal": - Irregular or missed periods - Unexplained weight gain especially around abdomen - Facial hair or hair thinning on scalp - Persistent acne after teenage years - Extreme fatigue and mood swings - Difficulty conceiving Why PCOS is more than a reproductive issue: - 50% of women with PCOS develop Type 2 Diabetes by age 40 - Higher risk of endometrial cancer if untreated - Strong link to anxiety and depression - Thyroid dysfunction commonly co-exists What actually helps: - Low glycemic index diet — reduces insulin resistance - Strength training 3x per week — more effective than cardio for PCOS - Sleep consistency — hormones regulate during deep sleep - Stress management — cortisol directly worsens PCOS symptoms PCOS has no cure but is highly manageable with the right guidance. Ask Yukti AI for a personalised PCOS risk assessment. — HealthCircle Medical Team

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