Dengue Season Worries? How Can We Keep Our Loved Ones Hydrated During Cancer Treatment?

As the monsoon brings with it the risk of dengue, many of us are left wondering how to ensure our loved ones undergoing cancer treatment stay hydrated. It’s a valid concern — hydration is crucial for overall health, especially when battling cancer. Let’s break down some practical ways to keep those fluid levels up without adding to the stress. Here’s a simple checklist to help you manage hydration effectively: - Encourage Water Intake: Aim for at least 8-10 glasses of water daily, but adjust based on your loved one’s needs. Use a fun water bottle to make it more appealing! - Infuse with Flavor: If plain water feels boring, try adding slices of lemon, cucumber, or mint. Coconut water is also a great option for replenishing electrolytes. - Soups and Broths: Warm, comforting, and hydrating! Homemade vegetable or chicken broth can be nourishing and soothing. - Hydrating Foods: Include fruits and veggies with high water content like watermelon, oranges, cucumbers, and lettuce in their diet. - Monitor Symptoms: Keep an eye out for signs of dehydration, such as dry mouth, fatigue, or dark urine. If you notice these, it’s time to consult a doctor. - Avoid Caffeine and Alcohol: These can lead to dehydration, so it’s best to steer clear during this time. - Set Reminders: Use phone alarms or apps to remind them to drink water throughout the day. Remember, every individual is different, so it's important to discuss any hydration strategies with their treating oncologist. They can provide personalized advice based on the patient's treatment plan and health status. How are you managing hydration for your loved ones during this dengue season? Share your tips or concerns below — let’s support each other through this!