Dengue Season Worries? How Can We Keep Nutrition Strong for Our Loved Ones with Cancer?

As we navigate through the dengue season, many of us are worried about how to ensure our loved ones with cancer maintain their strength and nutrition. It’s a tough balancing act, especially when the risk of infections is higher and appetites can fluctuate. Here are some practical tips to help keep their nutrition on track during this challenging time: Key Nutritional Strategies: - Hydration is Key: Encourage plenty of fluids. Coconut water, fresh fruit juices, and clear soups can help keep hydration levels up while providing essential nutrients. - Small, Frequent Meals: Instead of large meals, opt for smaller, more frequent ones. This can help if their appetite is low. Think of snacks like yogurt, nuts, or fruit smoothies. - Focus on Protein: Protein is crucial for recovery. Incorporate sources like dal, paneer, eggs, or chicken into meals, depending on dietary preferences. - Fruits and Vegetables: Aim for a colorful plate! Seasonal fruits like papaya, pomegranate, and guava can boost immunity, while leafy greens provide vital vitamins. - Avoid Heavy, Oily Foods: These can be tough on the stomach, especially if someone is feeling unwell. Stick to lighter options that are easier to digest. - Monitor Symptoms: If there are signs of dehydration (like dry mouth, dizziness) or if they’re unable to keep food down, it’s important to consult a doctor promptly. Red Flags to Watch For: - Persistent high fever - Severe weakness or fatigue - Signs of dehydration (dry mouth, decreased urination) - Any unusual symptoms that concern you Community Support: Remember, you’re not alone in this journey. Share your experiences, tips, or concerns with the community. How do you manage nutrition for your loved ones during dengue season? What strategies have worked for you? Let’s support each other through this!