What are the signs of protein deficiency in my child?

Children need adequate protein for growth and development, and recognizing the signs of protein deficiency is crucial for their health. What this means: Protein deficiency can lead to various health issues in children, including stunted growth, weakened immune function, and developmental delays. What to observe or prepare: Look for symptoms such as fatigue, irritability, frequent infections, slow wound healing, and muscle weakness. Note any changes in your child's appetite or growth patterns. Keeping a record of these observations can help when discussing with a pediatrician. What not to assume: Do not assume that a vegetarian or vegan diet automatically provides enough protein. Many plant-based sources may not contain complete proteins or sufficient amounts for a growing child. When to seek help: If you notice persistent symptoms or significant changes in your child's health, consult a pediatrician. They can provide guidance and recommend dietary adjustments or further evaluations if necessary. What you can do next: Ensure your child's diet includes a variety of protein sources. Good options include lentils, beans, dairy products, eggs, and lean meats. Discuss your child's dietary habits with a registered dietitian for personalized advice. Sources: Nutrition in school-age children: a rationale for revisiting priorities (https://pmc.ncbi.nlm.nih.gov/articles/PMC10251301/), Optimal Protein Intake in Healthy Children and Adolescents (https://pmc.ncbi.nlm.nih.gov/articles/PMC10097334/)