Chronic cough won't go away? Is air quality the hidden culprit?

If you've been battling a chronic cough and can't seem to pinpoint the cause, you're not alone. Many adults in urban India are experiencing similar issues, especially with the rising pollution levels. It’s easy to overlook how air quality can impact our respiratory health, but understanding this connection can be key to finding relief. What to Consider: - Pollution Levels: Check the Air Quality Index (AQI) in your area regularly. High levels of PM2.5 and other pollutants can aggravate respiratory conditions and lead to persistent coughing. - Environmental Triggers: Smoke, dust, and allergens can worsen your symptoms. Pay attention to when your cough worsens—after being outdoors, during peak traffic hours, or in dusty environments? - Indoor Air Quality: Ensure good ventilation in your home. Use air purifiers if necessary, and avoid indoor smoking or strong chemical cleaners that can irritate your lungs. Practical Steps to Manage Your Cough: - Track Your Symptoms: Keep a diary of when your cough occurs, its severity, and any environmental factors (like weather changes or pollution spikes). - Use Masks: When pollution levels are high, consider wearing an N95 or PM2.5 mask to protect your lungs from harmful particles. - Stay Hydrated: Drink plenty of water to keep your throat moist and help ease coughing. - Consult a Pulmonologist: If your cough persists despite these measures, it’s crucial to seek professional advice. A specialist can help identify underlying issues and recommend appropriate treatments. Red Flags to Watch For: - If your cough is accompanied by severe breathlessness, chest tightness, or if you notice blue lips, seek urgent care immediately. Let’s discuss! Have you noticed a connection between air quality and your respiratory symptoms? What steps have you taken to manage your cough in polluted environments?