Child has a fever? Here’s how to keep them hydrated and comfortable!

When your little one has a fever, it can be a worrying time for any parent. One of the most important things to focus on during this time is keeping your child hydrated. Fever can lead to increased fluid loss, so ensuring they drink enough fluids is crucial for their recovery. Here are some simple strategies to help you keep your child hydrated when they have a fever. 1. Offer Plenty of Fluids Encourage your child to drink water, but also consider other options. Here are some ideas: - Water: Always the best choice. Offer small sips frequently. - Oral Rehydration Solutions (ORS): These are especially useful if your child is also experiencing vomiting or diarrhea. They help replenish lost fluids and electrolytes. - Clear Soups: Chicken or vegetable broth can be soothing and hydrating. - Fresh Fruit Juices: Dilute juices with water to make them less sweet and easier on the stomach. - Ice Pops: These can be fun and refreshing, especially for kids who may not want to drink. 2. Make it Fun Sometimes, children can be picky about drinking fluids. Try to make it fun! Use colorful cups, straws, or even let them choose their favorite flavor of ORS. You can also involve them in making ice pops with fruit juice. 3. Monitor Fluid Intake Keep track of how much your child is drinking. A good rule of thumb is to aim for at least 1-2 ounces of fluid every hour, but this can vary based on their age and activity level. You can use a simple chart or a water bottle with measurements to help keep track. 4. Recognize Signs of Dehydration Be vigilant for signs that your child may not be getting enough fluids. Look for: - Dark yellow urine or infrequent urination - Dry mouth or lips - Lack of energy or unusual fussiness If you notice any of these signs, it’s important to consult a pediatrician. What this means Staying hydrated helps your child's body fight off infections and can make them feel more comfortable during a fever. It’s a simple yet effective way to support their recovery. What to track or prepare - Keep a log of what your child drinks throughout the day. - Prepare a variety of fluid options to keep them interested. - Have a pediatrician's contact ready in case you need to discuss any concerns. When to seek help If your child's fever exceeds 102°F (39°C) or if they show signs of dehydration, such as not drinking enough fluids or having dry lips, consult a pediatrician promptly. It’s always better to be cautious. Remember, your child’s comfort is key during this time. Keep them close, offer plenty of cuddles, and ensure they stay hydrated. You’re doing a great job! Community Question What creative ways do you use to encourage your child to drink more fluids when they’re unwell? Sources WHO — Child health (https://www.who.int/health-topics/child-health) WHO — Health topics (https://www.who.int/health-topics) Ministry of Health and Family Welfare, India (https://www.mohfw.gov.in/)