Fatigue and Weakness: Could It Be Protein Deficiency?

Many adults experience fatigue and weakness, which can sometimes be linked to protein deficiency. Recognizing the symptoms is crucial for addressing potential nutritional gaps. What this means: Protein is essential for muscle repair, immune function, and overall health. A deficiency can lead to symptoms like fatigue, weakness, hair loss, and slower recovery from illness. What to observe or prepare: Track your dietary protein intake. Common protein sources in Indian diets include lentils (dal), chickpeas (chole), paneer, eggs, fish, and chicken. Aim for a balanced intake across meals. Note any additional symptoms such as persistent fatigue or muscle weakness that do not improve with rest. What not to assume: Don't assume that fatigue is solely due to lack of sleep or stress. While these factors can contribute, nutritional deficiencies, including protein, should also be considered. When to seek help: If you notice persistent fatigue, weakness, or other symptoms despite a balanced diet, consult a healthcare provider. They can help assess your nutritional status and recommend dietary adjustments or further evaluations if necessary. What you can do next: Start by reviewing your meals for adequate protein sources. If symptoms persist, consider scheduling a consultation with a registered dietitian or healthcare provider to discuss your dietary habits and health concerns. Sources: - WHO — Healthy diet (https://www.who.int/news-room/fact-sheets/detail/healthy-diet) - Ministry of Health and Family Welfare, India (https://www.mohfw.gov.in/)