💻 Burnout: Understanding the Physiological Roots

HealthCircle · 2026-06-12T13:01:59.860Z

Burnout isn't just "feeling tired"—it’s a physical response to chronic stress that affects your brain and body. This expert-led discussion explores the science behind burnout and provides body-based strategies to regulate your nervous system. Remember, recognizing the signs early is the first step toward recovery. #WorkStress #BurnoutPrevention #MentalHealth #Wellbeing

Community: Work Stress & Burnout

Cognitive neuroscientist Dr. Sahar Yousef explains the science behind workplace burnout, particularly in the context of modern virtual and remote work. The video provides a clear understanding of what happens physiologically during burnout and introduces actionable strategies to help regain balance.