Teens need sleep, not just motivation

Community: Teen Health & Wellbeing

Teenagers are often told to focus harder, study more, and manage pressure better. But sleep, emotional support, routine, nutrition, and safe conversations matter too. What is one teen habit that families should support instead of only criticizing? Source: NIH/NHLBI explains that sleep deficiency can affect alertness, school/work functioning, and overall health. (World Health Organization)