Recovery is not laziness

Community: Sleep & Recovery

Rest is part of health. Poor sleep and poor recovery can affect mood, focus, appetite, immunity, pain sensitivity, and energy. What is one recovery habit you want to protect this week — earlier sleep, fewer late screens, walking, stretching, hydration, or quiet time? Source: NIH/NHLBI notes that sleep deficiency includes not enough sleep, poor sleep quality, or sleeping at the wrong time. (World Health Organization)