🦴 Ease Arthritis Symptoms with Movement

HealthCircle · 2026-06-12T12:56:15.154Z

Maintaining strength is key to managing daily tasks like climbing stairs or getting dressed when living with arthritis. This routine, provided by the Arthritis Foundation, guides you through a full-body workout designed to help alleviate pain and stiffness. Remember to consult your doctor before starting any new exercise program! #ArthritisCare #PhysicalTherapy #JointHealth #ActiveLiving

Community: PCOS & Women's Health

This video features a physical therapist leading a gentle, full-body routine suitable for managing arthritis. The sequence includes a warm-up, core strengthening, resistance band exercises, and progressive sit-to-stand movements to help improve mobility and reduce stiffness.