What does “healthy eating” mean in an Indian home?

Community: Nutrition & Diet

Healthy eating is not only salads and diet charts. It can mean practical changes: portion size, more vegetables, fewer sugary drinks, balanced snacks, mindful eating, and better meal timing. What is one realistic food change your family can actually sustain? Source: WHO says diet patterns have shifted toward more processed foods high in unhealthy fats, free sugars, and salt, while many people do not eat enough fruits, vegetables, and fibre. (World Health Organization)