Is your phone disturbing your recovery time?

Community: Digital Health & Screen Impact

Screens are not only a work tool now — they are also our entertainment, social life, payment device, news source, and bedtime habit. The question is not “phone or no phone.” The question is: where is it affecting sleep, posture, eyes, focus, or stress? What is your most difficult screen habit to control? Source: Sleep deficiency includes poor quality sleep, sleeping at the wrong time, or not getting enough sleep. (World Health Organization)