Overcoming Anxiety: Why It's Okay to "Do It Badly"

HealthCircle · 2026-06-01T09:47:12.767Z

We all know that feeling when the demands of the day pile up. Sometimes, Little's Law—I=RT—genuinely just translates to "I'm Really Tired," and the anxiety of trying to execute everything perfectly paralyzes us completely. In this TEDx talk, Olivia Remes shares a liberating strategy: if you are stuck, give yourself permission to just "do it badly" 08:27 Opens in a new window. Jumping into action imperfectly breaks the cycle of indecision and stress. She also reminds us to actively forgive ourselves for our daily missteps 11:47 Opens in a new window and emphasizes the power of finding meaning by doing things with others in mind 12:32 Opens in a new window. Watch the video below, and let's discuss: What is one task you've been delaying because of perfectionism that you could just "do badly" today to finally get it off your plate?

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Olivia Remes shares practical strategies to cope with anxiety, highlighting how giving yourself permission to do things imperfectly can overcome paralysis, alongside the power of self-forgiveness and finding purpose.